Africa Yoga Project

Join Blue Ridge Yoga for an African Yoga Dance class led by Isaac and John from Africa Yoga Project! This is an intention practice designed in an African context that combines yoga with African dance. The rhythmic nature of the class blends movement, coordination, and balance to the sounds of African instruments. This class will deepen your fluidity & motion in yoga poses, create awareness of the breath, and increase flexibility, strength & endurance. Join us for drinks and conversation after class! When: Wednesday, the 15th at 6pm Where: Blue Ridge Yoga Cost: $30 donation to sponsor one yoga class for a group of marginalized youth Sign up here: http://bit.ly/2m4jBRd