KNOXVILLE, Tenn. — Triple F Elite Sports Training, a 12,000-square-foot athletic development facility on Guinn Road in Knoxville, has built its name training young athletes. Its youth programs, for ages 12-18, cover strength and power development, sport-specific skill work, injury prevention and recovery, and mental training, delivered in 75-90 minute sessions before and after school with quarterly progress assessments. Triple F also runs the Triple F Elite Volleyball Club for athletes 12U-18U.
Now Triple F is bringing that same level of individualized, professional-caliber coaching to its adult side. Triple F has partnered with B-Fit, led by trainer Ben Bostick, to launch two new adult offerings: Semi-Private personal training and 1-on-1 personal training.
Semi-Private training is personal training done in a small group setting. Every member of the group gets a program built specifically for their own goals — building strength, building muscle, losing fat, or working on a specific area like core, legs, or back — while training alongside a handful of other people working toward their own goals at the same time. It combines the individualized attention of 1-on-1 coaching with the energy, accountability, and lower cost of training in a group.
The new programs focus on three things: corrective exercise and mobility work to address pain, tightness, and movement limitations at the source; strength training to build a foundation that carries over into daily life and long-term health; and muscle building or toning, depending on what each individual is working toward. Every program is personalized — group setting, individual plan.
For Chamber members specifically — entrepreneurs, real estate agents, mortgage lenders, bankers, salespeople, photographers, videographers, business owners, and team leaders — the new adult programs are built around demanding schedules and long hours at a desk or on the road, without requiring a training background to get started. Most clients are new to working out, returning after time away, or working on a specific area like core, legs, or back.
To meet the Chamber community, Triple F and B-Fit are offering a free first Semi-Private session to any Chamber member who wants to see what a session looks and feels like before committing to anything.
Learn more / book a free session:
Website: https://triplefknoxville.com/adult-training/adult-personal-training/
Email: ben@triplefsports.com
